Judo

Judo is an excellent activity for young kids because it builds healthy and strong muscles early on, improves their cardio, and lowers their cholesterol. Children who participate in judo have a reduced risk of childhood obesity, heart disease, and osteoporosis, even as they leave childhood and become adults. It also sets the foundation for them to become healthy and active adults who appreciate the importance of physical activity.

As a martial art, judo focuses on building self-respect, respect towards others, including opponents, and respect towards your teacher. In turn, this nurtures their trust, confidence, and judgment so they can grow as balanced and emotionally healthy young adults.