Ballet requires a person to have strength and agility. We focus on developing children’s muscle strength in a way that is both fun and beneficial. Strength training also teaches kids how to exercise and sets them up for a healthier lifestyle in the future.
Along with learning how to properly strengthen their body, ballet teaches kids basic ways to stay healthy. This includes proper stretching techniques, flexibility practices, and discovering physical limits. It’s important that kids learn this at a young age so they can avoid injury in the future and establish healthy habits.